

6 of the Best Lessons Learned from Veteran Dance Coaches
Coaches Corner
Being a new coach is HARD. You're full of enthusiasm and excitement, but even if you are a talented dancer with lots of experience on dance teams, the first time you step into the role of head coach can be incredibly overwhelming. I remember…

Coach Interview: Christina Leone
Coaches Corner
Christina Leone, a Colorado native, is starting her 17th year coaching at the high school level. The 20-21 season will mark her 12th year at Rock Canyon HS and she previously coached for five years at Ponderosa HS, while simultaneously directing…

5 Ways to Nurture Your Coaching Skills in Quarantine
Coaches Corner, Leadership Skills
We may be home and away from our teams, and as hard as that is, are you thinking about yourself right now? Or are you being the typical coach who is all consumed and worried about how to best support your team without considering what to do…

Coach Interview: Bri Sorenson, Utah Valley University
Coaches Corner
Tell me about your dance background. How did you start coaching?
I grew up dancing in the studio with a high school dance company then started at Utah Valley University. I did their team for 4 years and the next year I helped the current…


Why You Need a Daily Practice Intention for Mental Focus
Coaches Corner, Mental Toughness
It’s become somewhat of a buzz word: INTENTION. There are lots of influencers and psychologists alike who talk about setting your intention and all the benefits it can have in your life. But what about setting an intention for dance team…

4 Ways to Take Practice Planning to the Next Level
Coaches Corner
As a dance coach who is in-season 12 months a year, there is always a sense of urgency. There is always a game to plan for, a fundraiser that’s necessary, competition routines to perfect, and the never-ending list of administrative behind-the-scenes…

10 Doubts Every Dance Coach Has About the New Season
Coaches Corner, Leadership Skills
When the time comes to kick off a new season as a dance coach, I always experience a mix of emotions. There’s excitement about the new group of dancers and a clean slate to kick off the year. But there are always those nagging doubts that…

Coach Interview: Melissa McGhee
Coaches Corner
Melissa McGhee a native of Toledo, Ohio is a graduate of The Ohio State University where she obtained a B.A. in Business Administration. She is the current Head Coach of The Ohio State University Dance Team. Under her direction, the team has…