new skill

Teaching a New Skill: How to Build a Dancer's Confidence

When dancers are learning a new skill, they are often overwhelmed, frustrated, and can experience a lot of self-doubts if they keep making mistakes. We understand as coaches that learning a new skill can take time, but our dancers often want…

The Fundamentals of Instilling Remarkable Mental Toughness in Your Dancers

How do I inspire mental toughness in my dancers? It’s one of the most common questions I get, and honestly, it’s something I think about a lot as a coach and a parent. I intentionally try to build mentally tough children (be it my own children,…
intention

Why You Need a Daily Practice Intention for Mental Focus

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It’s become somewhat of a buzz word: INTENTION. There are lots of influencers and psychologists alike who talk about setting your intention and all the benefits it can have in your life. But what about setting an intention for dance team…
breath training

5 Secrets to Fix Athlete Burnout

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A great coach can’t always prevent burnout, but she can learn to diagnose it in her team and stop it before it derails the season.  (Looking for how to address burnout in you as a coach? Check this out). As a coach, we’ve all been…
journaling

How To Start Journaling With Your Dance Team

I often talk about the lessons I’ve learned after years of coaching. The things I would do differently, ideas I had late in the game, coaching practices I wish I had used more often. Today I want to talk about one of those lessons, in the…
mid-season goals

How to Inspire Your Mid-Season Goal Setting

While most people are setting New Year’s Resolutions, we are all deep into our season and it may feel like a strange time to do some goal setting. But I say, it’s a perfect time. Whether you set goals at the beginning of the season or not,…
resilience training

How to Inspire a Resilient Athlete: Practical Coaching Tips for Resilience Training

It's competition season and there's a million things going on... but are you thinking about resilience training? During this season many teams have multiple events and exhibitions over the span of a few months. Everything is in preparation for…
mental block

Mental Toughness Training: How to Overcome Mental Blocks

The challenge to overcome mental blocks can only be surpassed with mental toughness training. Training that takes place a little bit at a time every day, just as you would train to improve your jumps or balance. You have to work at it consistently.…

How to Implement the 1% Rule for Habit Change

It’s easy to look at other dance teams and wish your team was more like the one you admire. "I wish we had their stamina." "They have such presence on stage." "I love the way they dance with fire and passion. I want to make that happen for…

How to Write D.A.N.C.E. Goals that are Proven to Inspire

Goal setting is all about making a vision for what you want in the future, and then creating a real strategy to MAKE IT HAPPEN! Goal setting requires a clear plan for achievement, not just a statement of something you wish would happen in the…