The challenge to overcome mental blocks can only be surpassed with mental toughness training. Training that takes place a little bit at a time every day, just as you would train to improve your jumps or balance. You have to work at it consistently.…
https://passionatecoach.com/wp-content/uploads/2017/04/POMS-State-309-1.jpg10211600chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color.pngchelsea212019-08-29 09:36:002019-08-29 16:43:41Mental Toughness Training: How to Overcome Mental Blocks
It’s easy to look at other dance teams and wish your team was more like the one you admire. "I wish we had their stamina." "They have such presence on stage." "I love the way they dance with fire and passion. I want to make that happen for…
https://passionatecoach.com/wp-content/uploads/2019/08/IMG_2594.jpg8541280chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color.pngchelsea212019-08-22 18:26:382019-08-22 18:51:52How to Implement the 1% Rule for Habit Change
Goal setting is all about making a vision for what you want in the future, and then creating a real strategy to MAKE IT HAPPEN! Goal setting requires a clear plan for achievement, not just a statement of something you wish would happen in the…
https://passionatecoach.com/wp-content/uploads/2019/08/IMG_4935.jpg10791080chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color.pngchelsea212019-08-09 20:15:522019-08-10 16:46:23How to Write D.A.N.C.E. Goals that are Proven to Inspire
Have you ever had a team completely implode on the competition floor? You know the feeling. They had it at practice, the routine looks amazing, and then they hit the floor, fear takes over, and you watch one mistake after another as they completely…
https://passionatecoach.com/wp-content/uploads/2019/07/IMG_2477.jpg40323024chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color.pngchelsea212019-07-25 21:28:452019-07-25 21:42:20How to Prevent Your Team from Crashing Down
If you’ve ever set goals for yourself at the beginning of the season or calmed yourself down right before a pressure performance, then you may understand mental toughness. If you’ve ever encouraged your team to take the floor with confidence…
https://passionatecoach.com/wp-content/uploads/2018/05/Mountain-top-2.png800800chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color.pngchelsea212019-07-06 09:56:002019-07-07 02:53:264 Mental Toughness Myths Holding You Back From Your Peak Performance
Confidence is difficult to instill in your dancers, but it's possible. However, there's no straight forward way to get there because there is no single cause of confidence. Confidence is cyclical – When you feel more confident, you perform…
https://passionatecoach.com/wp-content/uploads/2019/05/image5.jpeg540720chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color.pngchelsea212019-05-23 18:35:572019-05-24 03:13:55Have A Confident Team Just By Cleaning a Routine
I want to share a story with you. The story of a dancer's confidence and one simple competition day that changed my coaching career:
It was a regional championship early in the season. In fact, it was our first event of the season. We…
https://passionatecoach.com/wp-content/uploads/2019/05/Untitled-6-copy.jpg44153813chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color.pngchelsea212019-05-09 04:27:202019-05-10 16:59:51Discover the Surprisingly Simple Origin of Confidence
Grit is a game changer.
Even if you’re not familiar with the term, you’ve probably seen it. The gritty dancer is the one who works so much harder than the "naturally talented" dancer who slides by. Grit is in the dancer who doesn’t…
https://passionatecoach.com/wp-content/uploads/2019/02/IMG_4007.jpg497613chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color.pngchelsea212019-02-21 19:20:252019-02-21 19:35:07How to Encourage GRIT in your Dancers
While most people are setting New Year’s Resolutions, we are all deep into our season and it may feel like a strange time to do some goal setting. But I say, it’s a perfect time. Whether you set goals at the beginning of the season or not,…
https://passionatecoach.com/wp-content/uploads/2019/01/ABOUT-US-POWERPOINT-LINK-20160325-_L2A3594.jpg31474720chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color.pngchelsea212019-01-29 17:19:462019-01-31 20:20:38How to Inspire Your Mid-Season Goal Setting
We live in a world of technology. Were phone notifications constantly go off. Earbuds are always in when we’re alone (or with friends for that matter). And the T.V. is always on the background. Most of us don’t spend a lot of time sitting…
https://passionatecoach.com/wp-content/uploads/2019/01/IMG_7241.jpg428640chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color.pngchelsea212019-01-03 18:09:332019-01-03 18:15:04My 10 Best Competition Day Journal Prompts for Confidence
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