
Discover the Surprisingly Simple Origin of Confidence
Mental Toughness
I want to share a story with you. The story of a dancer's confidence and one simple competition day that changed my coaching career:
It was a regional championship early in the season. In fact, it was our first event of the season. We…

How to Encourage GRIT in your Dancers
Mental Toughness
Grit is a game changer.
Even if you’re not familiar with the term, you’ve probably seen it. The gritty dancer is the one who works so much harder than the "naturally talented" dancer who slides by. Grit is in the dancer who doesn’t…

My 10 Best Competition Day Journal Prompts for Confidence
Mental Toughness
We live in a world of technology. Were phone notifications constantly go off. Earbuds are always in when we’re alone (or with friends for that matter). And the T.V. is always on the background. Most of us don’t spend a lot of time sitting…

The Best One-Minute Mindfulness Activity for Dancers
Mental ToughnessIn the days where high schooler students have 32 hours of things to do in a 24-hour day, and college students are expected to do well in school, maintain a job, get an internship, volunteer, and never take a break… we could all learn a little…

10 Miracle Benefits of Effective Visualization Tools
Mental ToughnessMany coaches use visualization tools when teaching routines or preparing for a competition, and there’s a good reason. Effective visualization is not just about picturing yourself doing your routine. There are so many ways to visualize and…

Breath Training: The One Minute 4 Step Solution to Choking Under Pressure
Mental ToughnessIt’s every coach’s nightmare… You’ve been cleaning your routine for months. Spent hours in technique or tumbling classes. Drilled your skills over and over again, and in practice the routine is flawless. You’re ready. The team is READY!…

Mental Toughness Training: Why Do Athletes Get Mental Blocks?
Mental ToughnessAthletes need mental toughness training just as much as they need physical training. I don’t think that’s a shock to many coaches anymore, it’s a given. The best teams are not necessarily the most talented athletes. They have mastered…

How to Crush Your Goal Setting this Season for Massive Growth
Mental ToughnessGoal setting is a seemingly simple thing that can actually be incredibly challenging. Sitting down with your team with a goal setting workbook at the beginning of the season is a great start, but it isn’t enough. There is a lot of research…

The #1 BEST Advice to Skyrocket Your Team's Competitive Mindset
Coaches Corner, Mental ToughnessAs dance and cheer coaches, competition day presents unique challenges. We spend countless hours, days, weeks, and months preparing for 2 – 2:30 minutes on the floor. That’s all we get. There is no best of 7, next quarter, or 2nd half…