captains

My 10 Best Competition Day Journal Prompts for Confidence

We live in a world of technology. Were phone notifications constantly go off. Earbuds are always in when we’re alone (or with friends for that matter). And the T.V. is always on the background. Most of us don’t spend a lot of time sitting…
mindfulness

The Best One-Minute Mindfulness Activity for Dancers

In the days where high schooler students have 32 hours of things to do in a 24-hour day, and college students are expected to do well in school, maintain a job, get an internship, volunteer, and never take a break… we could all learn a little…
visualization tools

10 Miracle Benefits of Effective Visualization Tools

Many coaches use visualization tools when teaching routines or preparing for a competition, and there’s a good reason. Effective visualization is not just about picturing yourself doing your routine. There are so many ways to visualize and…
breath training

Breath Training: The One Minute 4 Step Solution to Choking Under Pressure

It’s every coach’s nightmare… You’ve been cleaning your routine for months. Spent hours in technique or tumbling classes. Drilled your skills over and over again, and in practice the routine is flawless. You’re ready. The team is READY!…
Mental blocks

Mental Toughness Training: Why Do Athletes Get Mental Blocks?

Athletes need mental toughness training just as much as they need physical training. I don’t think that’s a shock to many coaches anymore, it’s a given. The best teams are not necessarily the most talented athletes. They have mastered…
Goal Setting

How to Crush Your Goal Setting this Season for Massive Growth

Goal setting is a seemingly simple thing that can actually be incredibly challenging. Sitting down with your team with a goal setting workbook at the beginning of the season is a great start, but it isn’t enough. There is a lot of research…
Competition Day

The #1 BEST Advice to Skyrocket Your Team's Competitive Mindset

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As dance and cheer coaches, competition day presents unique challenges.  We spend countless hours, days, weeks, and months preparing for 2 – 2:30 minutes on the floor. That’s all we get. There is no best of 7, next quarter, or 2nd half…