Mental blocks

Mental Toughness Training: Why Do Athletes Get Mental Blocks?

Athletes need mental toughness training just as much as they need physical training. I don’t think that’s a shock to many coaches anymore, it’s a given. The best teams are not necessarily the most talented athletes. They have mastered…
Teaching responsibility

Learn What Happens When You Teach Accountability

I believe one of the biggest challenges facing coaches today is fostering accountability on a team. What's more upsetting to me though, is that it wasn't nearly as much of a problem 15-20 years ago. While accountability on the team used to…
Goal Setting

How to Crush Your Goal Setting this Season for Massive Growth

Goal setting is a seemingly simple thing that can actually be incredibly challenging. Sitting down with your team with a goal setting workbook at the beginning of the season is a great start, but it isn’t enough. There is a lot of research…
Competition Day

The #1 BEST Advice to Skyrocket Your Team's Competitive Mindset

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As dance and cheer coaches, competition day presents unique challenges.  We spend countless hours, days, weeks, and months preparing for 2 – 2:30 minutes on the floor. That’s all we get. There is no best of 7, next quarter, or 2nd half…

10 Ways to Make Sure Your First Year as a Dance Coach is a Success

After over a decade of coaching, I finally sat down to think about the coaching mistakes I made over the years and how I would have done things differently if I started over.  Now I wouldn't consider my first year a failure or a resounding…