dance team tryouts

Behind the Scenes of Dance Team Tryouts

I have a love-hate relationship with dance team tryouts. The one day a year that you have to make a final decision on a new team. It always brings excitement, stress, inspiration, and complete dread. I can see the stress on the dancer’s faces,…
Mental blocks

Mental Toughness Training: Why Do Athletes Get Mental Blocks?

Athletes need mental toughness training just as much as they need physical training. I don’t think that’s a shock to many coaches anymore, it’s a given. The best teams are not necessarily the most talented athletes. They have mastered…
Goal Setting

How to Crush Your Goal Setting this Season for Massive Growth

Goal setting is a seemingly simple thing that can actually be incredibly challenging. Sitting down with your team with a goal setting workbook at the beginning of the season is a great start, but it isn’t enough. There is a lot of research…
Competition Day

The #1 BEST Advice to Skyrocket Your Team's Competitive Mindset

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As dance and cheer coaches, competition day presents unique challenges.  We spend countless hours, days, weeks, and months preparing for 2 – 2:30 minutes on the floor. That’s all we get. There is no best of 7, next quarter, or 2nd half…

10 Ways to Make Sure Your First Year as a Dance Coach is a Success

After over a decade of coaching, I finally sat down to think about the coaching mistakes I made over the years and how I would have done things differently if I started over.  Now I wouldn't consider my first year a failure or a resounding…