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How to Crush Your Goal Setting this Season for Massive Growth
Mental ToughnessGoal setting is a seemingly simple thing that can actually be incredibly challenging. Sitting down with your team with a goal setting workbook at the beginning of the season is a great start, but it isn’t enough. There is a lot of research…

The #1 BEST Advice to Skyrocket Your Team's Competitive Mindset
Coaches Corner, Mental ToughnessAs dance and cheer coaches, competition day presents unique challenges. We spend countless hours, days, weeks, and months preparing for 2 – 2:30 minutes on the floor. That’s all we get. There is no best of 7, next quarter, or 2nd half…

10 Ways to Make Sure Your First Year as a Dance Coach is a Success
Coaches CornerAfter over a decade of coaching, I finally sat down to think about the coaching mistakes I made over the years and how I would have done things differently if I started over. Now I wouldn't consider my first year a failure or a resounding…