I often talk about the lessons I’ve learned after years of coaching. The things I would do differently, ideas I had late in the game, coaching practices I wish I had used more often. Today I want to talk about one of those lessons, in the…
https://passionatecoach.com/wp-content/uploads/2019/12/IMG_6003-2.jpg20482048chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-12-12 17:08:442021-04-30 20:39:39How To Start Journaling With Your Dance Team
The day of a competition is filled it excitement, anticipation, and probably some stress too. But for many coaches, the stress doesn’t end at the award ceremony. Regardless of the outcome, many of us pour over the judges feedback sheets with…
https://passionatecoach.com/wp-content/uploads/2019/11/124306F-7094-tide4129-scaled.jpg17072560chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-11-14 22:02:082019-11-14 22:16:103 Quick Things To Do When A Judge Gives You Difficult Feedback
Your first competition of the season just ended, and you
head over to the judges’ table to pick up a packet of your score sheets. Do you
like to immediately read them? Do you collect them but then stuff them away in
your bag for later?
https://passionatecoach.com/wp-content/uploads/2019/11/IMG_2025.jpg744750chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-11-07 20:15:442019-11-07 20:22:01How to Discuss Competition Score Sheets
Have you ever had a team completely implode on the competition floor? You know the feeling. They had it at practice, the routine looks amazing, and then they hit the floor, fear takes over, and you watch one mistake after another as they completely…
https://passionatecoach.com/wp-content/uploads/2019/07/IMG_2477.jpg40323024chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-07-25 21:28:452021-03-29 20:42:41How to Prevent Your Team from Crashing Down
I want to share a story with you. The story of a dancer's confidence and one simple competition day that changed my coaching career:
It was a regional championship early in the season. In fact, it was our first event of the season. We…
https://passionatecoach.com/wp-content/uploads/2019/05/Untitled-6-copy.jpg44153813chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-05-09 04:27:202021-04-30 20:58:35Discover the Surprisingly Simple Origin of Confidence
Over the last few weeks, I’ve had the privilege to travel to two different dance team national championships, both as a spectator and a judge. It was a whirlwind of travel and allowed me to have a great time with some of my friends from all…
https://passionatecoach.com/wp-content/uploads/2019/02/Membershiplandingpage.jpg36855205chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-02-07 19:19:382021-03-29 21:03:355 Lessons That Will Change The Way You Think About Dance Team National Championships
We live in a world of technology. Were phone notifications constantly go off. Earbuds are always in when we’re alone (or with friends for that matter). And the T.V. is always on the background. Most of us don’t spend a lot of time sitting…
https://passionatecoach.com/wp-content/uploads/2019/01/IMG_7241.jpg428640chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-01-03 18:09:332021-04-30 21:09:17My 10 Best Competition Day Journal Prompts for Confidence
It’s the heat of competition season, which means more stress, long days, and dealing with the pressure you feel after losing (even if losing just means you were 2nd place). It's the season of long Saturdays at a competition, football playoffs,…
https://passionatecoach.com/wp-content/uploads/2018/12/IMG_2026.jpg646741chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212018-12-03 00:10:282018-12-03 00:20:24The 3 Things I Hate More Than Losing
In the days where high schooler students have 32 hours of things to do in a 24-hour day, and college students are expected to do well in school, maintain a job, get an internship, volunteer, and never take a break… we could all learn a little…
https://passionatecoach.com/wp-content/uploads/2018/07/sunset-473603_1920.jpg14401920chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212018-07-16 04:23:542018-07-16 16:16:05The Best One-Minute Mindfulness Activity for Dancers
Many coaches use visualization tools when teaching routines or preparing for a competition, and there’s a good reason. Effective visualization is not just about picturing yourself doing your routine. There are so many ways to visualize and…
https://passionatecoach.com/wp-content/uploads/2018/02/IMG_8834-1.jpg750925chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212018-02-01 19:30:472018-03-27 05:33:3610 Miracle Benefits of Effective Visualization Tools
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