Posts

To the Coach Who Won't Settle Until They Reach Perfection

Dear Perfectionist Coaches, I know there are so many emotions during all of the little moments throughout the competition season, and we have a  standard of perfection. Helping everyone get their hair and makeup done, walking to the warm-up…

How to Perform Under Pressure and Radically Reduce the Chance of a Mistake

Unlike other sports, dance coaches don’t get to coach ‘during the game’. Instead, we have to watch from the side and hope that our team can perform under pressure. We have to simply stand back and hope they don’t make a mistake during…
dance team

How to Clean a Dance Routine and Improve Team Unity in Your Dance Team

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Love it or hate it, dance coaches spend HOURS every season cleaning routines for their dance team. Whether it’s just a surface cleaning for a quick tailgate routine or an in-depth down-to-the-pinkie-finger-placement cleaning of a competition…
mental toughness

4 Mental Toughness Myths Holding You Back From Your Peak Performance

If you’ve ever set goals for your team at the beginning of the season, or encouraged your team to take the floor with confidence, or used visualization before competition then you understand the importance of mental toughness training.  …
new skill

Teaching a New Skill: How to Build a Dancer's Confidence

When dancers are learning a new skill, they are often overwhelmed, frustrated, and can experience a lot of self-doubts if they keep making mistakes. We understand as coaches that learning a new skill can take time, but our dancers often want…
journaling

How To Start Journaling With Your Dance Team

I often talk about the lessons I’ve learned after years of coaching. The things I would do differently, ideas I had late in the game, coaching practices I wish I had used more often. Today I want to talk about one of those lessons, in the…
resilience training

How to Inspire a Resilient Athlete: Practical Coaching Tips for Resilience Training

It's competition season and there's a million things going on... but are you thinking about resilience training? During this season many teams have multiple events and exhibitions over the span of a few months. Everything is in preparation for…
score sheets

How to Discuss Competition Score Sheets

Your first competition of the season just ended, and you head over to the judges’ table to pick up a packet of your score sheets. Do you like to immediately read them? Do you collect them but then stuff them away in your bag for later? If…

The 1 Personality Trait You Have To Be Aware Of As A Successful Coach

On the outside, I am positive, happy, easy to get connect with, and friendly. None of that is fake. It’s all part of who I am. But what you don’t see on the outside is how self-conscious I am.  As part of my academic work, I…