It’s become somewhat of a buzz word: INTENTION. There are lots of influencers and psychologists alike who talk about setting your intention and all the benefits it can have in your life. But what about setting an intention for dance team…
https://passionatecoach.com/wp-content/uploads/2020/04/IMG_3692.jpg7671024chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212020-04-16 17:13:572021-04-30 20:29:27Why You Need a Daily Practice Intention for Mental Focus
There's more about this on the podcast! Check out the Passion for Dance Podcast Episode 8!
The challenge to overcome mental blocks can only be surpassed with mental toughness training. Training that takes place a little bit at a time every…
https://passionatecoach.com/wp-content/uploads/2017/04/POMS-State-309-1.jpg10211600chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-08-29 09:36:002021-04-30 20:49:33Mental Toughness Training: How to Overcome Mental Blocks
How to coach today's smartphone -addicted dancer
If you feel like your dancers are more emotionally unstable than years before, there's a lot of research to support you. Because of technology, more and more people are growing up with a lack…
https://passionatecoach.com/wp-content/uploads/2019/02/Untitled-design-2.png19201080chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-02-14 17:42:002021-03-29 21:03:06Technology & The Adolescent Brain
We live in a world of technology. Were phone notifications constantly go off. Earbuds are always in when we’re alone (or with friends for that matter). And the T.V. is always on the background. Most of us don’t spend a lot of time sitting…
https://passionatecoach.com/wp-content/uploads/2019/01/IMG_7241.jpg428640chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-01-03 18:09:332021-04-30 21:09:17My 10 Best Competition Day Journal Prompts for Confidence
In the days where high schooler students have 32 hours of things to do in a 24-hour day, and college students are expected to do well in school, maintain a job, get an internship, volunteer, and never take a break… we could all learn a little…
https://passionatecoach.com/wp-content/uploads/2018/07/sunset-473603_1920.jpg14401920chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212018-07-16 04:23:542018-07-16 16:16:05The Best One-Minute Mindfulness Activity for Dancers
Ordering uniforms, preparing for camp, choosing competition music and costumes… the beginning of the season is a whirlwind of to-do lists. If you’re not careful, you can spend the first month of your season completely swamped and overwhelmed,…
https://passionatecoach.com/wp-content/uploads/2018/04/Asana3.png800800chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212018-04-22 20:36:302021-03-29 21:07:28Discover the #1 Project Planning Tool That Will Change Your Life
Many coaches use visualization tools when teaching routines or preparing for a competition, and there’s a good reason. Effective visualization is not just about picturing yourself doing your routine. There are so many ways to visualize and…
https://passionatecoach.com/wp-content/uploads/2018/02/IMG_8834-1.jpg750925chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212018-02-01 19:30:472018-03-27 05:33:3610 Miracle Benefits of Effective Visualization Tools
It’s every coach’s nightmare… You’ve been cleaning your routine for months. Spent hours in technique or tumbling classes. Drilled your skills over and over again, and in practice the routine is flawless. You’re ready. The team is READY!…
https://passionatecoach.com/wp-content/uploads/2017/08/kristopher-allison-132447.jpg34565184chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212017-12-01 04:55:242021-04-30 21:17:08Breath Training: The One Minute 4 Step Solution to Choking Under Pressure
Where does talent come from? Is it innate or is it from hours and hours of practice?
Picture the dancer who is the most skilled performer you have ever seen… how did she get there? I believe it’s a combination of talent and effort.
https://passionatecoach.com/wp-content/uploads/2017/10/Newskills.jpg8531280chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212017-10-27 04:35:052018-10-05 20:36:49How to Coach for Monumental Success: Challenge them with deliberate practice
As dance and cheer coaches, competition day presents unique challenges. We spend countless hours, days, weeks, and months preparing for 2 – 2:30 minutes on the floor. That’s all we get. There is no best of 7, next quarter, or 2nd half…
https://passionatecoach.com/wp-content/uploads/2017/02/IMG_1889.jpg51843456chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212017-02-16 23:17:522021-03-29 21:24:09The #1 BEST Advice to Skyrocket Your Team's Competitive Mindset
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