20 Gratitude Prompts for Dancers that Will Touch Your Heart

Gratitude has become a bit of a buzz word lately, with people everywhere telling you to start a gratitude journal. What you may not know, is that there is quite a bit of science behind the power of gratitude. It’s not just that it makes you…

How To Start Journaling With Your Dance Team

I often talk about the lessons I’ve learned after years of coaching. The things I would do differently, ideas I had late in the game, coaching practices I wish I had used more often. Today I want to talk about one of those lessons, in the…

My 10 Best Competition Day Journal Prompts for Confidence

We live in a world of technology. Were phone notifications constantly go off. Earbuds are always in when we’re alone (or with friends for that matter). And the T.V. is always on the background. Most of us don’t spend a lot of time sitting…