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Mental Toughness Training: How to Overcome Mental Blocks
Mental Toughness
There's more about this on the podcast! Check out the Passion for Dance Podcast Episode 8!
The challenge to overcome mental blocks can only be surpassed with mental toughness training. Training that takes place a little bit at a time every…

How to Prevent Your Team from Crashing Down
Mental Toughness
Have you ever had a team completely implode on the competition floor? You know the feeling. They had it at practice, the routine looks amazing, and then they hit the floor, fear takes over, and you watch one mistake after another as they completely…

My 10 Best Competition Day Journal Prompts for Confidence
Mental Toughness
We live in a world of technology. Were phone notifications constantly go off. Earbuds are always in when we’re alone (or with friends for that matter). And the T.V. is always on the background. Most of us don’t spend a lot of time sitting…

Mental Toughness Training: Why Do Athletes Get Mental Blocks?
Mental ToughnessAthletes need mental toughness training just as much as they need physical training. I don’t think that’s a shock to many coaches anymore, it’s a given. The best teams are not necessarily the most talented athletes. They have mastered…