Posts

5 Lessons That Will Change The Way You Think About Dance Team National Championships

Over the last few weeks, I’ve had the privilege to travel to two different dance team national championships, both as a spectator and a judge. It was a whirlwind of travel and allowed me to have a great time with some of my friends from all…
captains

My 10 Best Competition Day Journal Prompts for Confidence

We live in a world of technology. Were phone notifications constantly go off. Earbuds are always in when we’re alone (or with friends for that matter). And the T.V. is always on the background. Most of us don’t spend a lot of time sitting…
mindfulness

The Best One-Minute Mindfulness Activity for Dancers

In the days where high schooler students have 32 hours of things to do in a 24-hour day, and college students are expected to do well in school, maintain a job, get an internship, volunteer, and never take a break… we could all learn a little…
dance team commitment and accountability

3 Strategies to Guarantee Genuine Team Commitment

When an athlete quits in the middle of the season, it usually causes drama, stress, and a lot of extra work. Granted, sometimes it’s for the best (bye-bye drama queen and your insane mother!). Generally speaking, we want a culture of team…
visualization tools

10 Miracle Benefits of Effective Visualization Tools

Many coaches use visualization tools when teaching routines or preparing for a competition, and there’s a good reason. Effective visualization is not just about picturing yourself doing your routine. There are so many ways to visualize and…
Mental blocks

Mental Toughness Training: Why Do Athletes Get Mental Blocks?

Athletes need mental toughness training just as much as they need physical training. I don’t think that’s a shock to many coaches anymore, it’s a given. The best teams are not necessarily the most talented athletes. They have mastered…