When I was dancing 20+ hours a week and basically living at the studio, I was always focused on improving my technique. All my energy went into getting stronger at the ballet barre, working flexibility, and trying to nail that hard across the…
https://passionatecoach.com/wp-content/uploads/2021/01/scan0012.jpg9891405chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212021-01-14 17:50:462021-01-14 18:17:02How Sport Psychology Can Change a Dancer's Life
Love it or hate it, dance coaches spend HOURS every season cleaning routines for their dance team. Whether it’s just a surface cleaning for a quick tailgate routine or an in-depth down-to-the-pinkie-finger-placement cleaning of a competition…
https://passionatecoach.com/wp-content/uploads/2017/07/Skyline-4237.jpg5461600chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212020-10-22 09:07:002021-04-30 19:49:39How to Clean a Dance Routine and Improve Team Unity in Your Dance Team
https://passionatecoach.com/wp-content/uploads/2017/06/Confidence1.png800800chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212020-10-01 05:58:002021-04-30 19:52:53Discover 7 New Ways to Develop Confidence in Your Dancers
If you’ve ever set goals for your team at the beginning of the season, or encouraged your team to take the floor with confidence, or used visualization before competition then you understand the importance of mental toughness training. …
https://passionatecoach.com/wp-content/uploads/2018/05/Mountain-top-2.png800800chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212020-09-17 09:56:002021-04-30 19:54:154 Mental Toughness Myths Holding You Back From Your Peak Performance
There's more about this on the podcast! Check out the Passion for Dance Podcast Episode 8!
The challenge to overcome mental blocks can only be surpassed with mental toughness training. Training that takes place a little bit at a time every…
https://passionatecoach.com/wp-content/uploads/2017/04/POMS-State-309-1.jpg10211600chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-08-29 09:36:002021-04-30 20:49:33Mental Toughness Training: How to Overcome Mental Blocks
I’m going to be blunt: The number 1 mistake coaches make with their early-season goal setting meeting, is to set those goals, and then forget it. They start out all excited, but there’s no real strategy behind it, so there is no positive…
https://passionatecoach.com/wp-content/uploads/2019/08/164130F-7150-tide8391.jpg23683552chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212019-08-01 21:26:352021-04-30 20:51:437 Proven Steps to a Successful Goal Setting Meeting
In the days where high schooler students have 32 hours of things to do in a 24-hour day, and college students are expected to do well in school, maintain a job, get an internship, volunteer, and never take a break… we could all learn a little…
https://passionatecoach.com/wp-content/uploads/2018/07/sunset-473603_1920.jpg14401920chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212018-07-16 04:23:542018-07-16 16:16:05The Best One-Minute Mindfulness Activity for Dancers
Many coaches use visualization tools when teaching routines or preparing for a competition, and there’s a good reason. Effective visualization is not just about picturing yourself doing your routine. There are so many ways to visualize and…
https://passionatecoach.com/wp-content/uploads/2018/02/IMG_8834-1.jpg750925chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212018-02-01 19:30:472018-03-27 05:33:3610 Miracle Benefits of Effective Visualization Tools
It’s every coach’s nightmare… You’ve been cleaning your routine for months. Spent hours in technique or tumbling classes. Drilled your skills over and over again, and in practice the routine is flawless. You’re ready. The team is READY!…
https://passionatecoach.com/wp-content/uploads/2017/08/kristopher-allison-132447.jpg34565184chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212017-12-01 04:55:242021-04-30 21:17:08Breath Training: The One Minute 4 Step Solution to Choking Under Pressure
Athletes need mental toughness training just as much as they need physical training. I don’t think that’s a shock to many coaches anymore, it’s a given. The best teams are not necessarily the most talented athletes. They have mastered…
https://passionatecoach.com/wp-content/uploads/2017/04/POMS-State-309.jpg10211600chelsea21https://passionatecoach.com/wp-content/uploads/2017/11/Complete-logo-color-300x120.pngchelsea212017-04-06 21:56:042018-09-18 16:35:59Mental Toughness Training: Why Do Athletes Get Mental Blocks?
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