Posts

10 Doubts Every Dance Coach Has About the New Season

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When the time comes to kick off a new season as a dance coach, I always experience a mix of emotions. There’s excitement about the new group of dancers and a clean slate to kick off the year. But there are always those nagging doubts that…
tragedy

7 Meaningful Ways to Help Your Team Through a Tragedy

You’re a coach. That also means you’re a parent, a guidance counselor, a nutritionist, an athletic trainer, a janitor, and even a therapist. Most days we’re used to wearing all those different hats, and even embrace it. I’m happy to…

Coaching Advice Inspired By My Darkest Moments

Dear dance coaches, Sometimes we all need a little pick-me-up and reassurance that we’re on the right track. We all have those dark days where it feels like we've failed. Like we aren't meant to do this after all. Over my years of coaching,…
breath training

Breath Training: The One Minute 4 Step Solution to Choking Under Pressure

It’s every coach’s nightmare… You’ve been cleaning your routine for months. Spent hours in technique or tumbling classes. Drilled your skills over and over again, and in practice the routine is flawless. You’re ready. The team is READY!…
Coaching and Mentoring

How I Found Out That Mentoring is the Best Medicine

It Takes a Village It’s a phrase that gets thrown around a lot, “it takes a village.” Parents say it, teachers, coaches… we can’t do it alone. We need to the benefit of mentoring, I have to admit: I didn’t get it at first. In every…
Stress Relief

The #1 Way to Reduce Stress When You Don't Have Time

One of the top complaints I hear from coaches is that "I'm busy and stressed and don't have enough time to get it all done!" I think we all understand the importance of taking care of ourselves. But I have to admit, I used to feel like "self-care"…