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5 Ways to Nurture Your Coaching Skills in Quarantine
Coaches Corner, Leadership Skills
We may be home and away from our teams, and as hard as that is, are you thinking about yourself right now? Or are you being the typical coach who is all consumed and worried about how to best support your team without considering what to do…

10 Miracle Benefits of Effective Visualization Tools
Mental ToughnessMany coaches use visualization tools when teaching routines or preparing for a competition, and there’s a good reason. Effective visualization is not just about picturing yourself doing your routine. There are so many ways to visualize and…