Stress Archives - Page 2 of 2

Posts

The Shame of Failing at Work-Life Balance

Work-life balance is a myth. Yet there are so many podcasts and books out there about how to balance work and life so that you never feel overwhelmed or guilty. It’s impossible. But not because it’s impossible to balance, but…

Breath Training: The One Minute 4 Step Solution to Choking Under Pressure

Mental Toughness

It’s every coach’s nightmare… You’ve been cleaning your routine for months. Spent hours in technique or tumbling classes. Drilled your skills over and over again, and in practice the routine is flawless. You’re ready. The team is READY!…

Behind the Scenes of Dance Team Tryouts

Coaches Corner

I have a love-hate relationship with dance team tryouts. The one day a year that you have to make a final decision on a new team. It always brings excitement, stress, inspiration, and complete dread. I can see the stress on the dancer’s faces,…

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Posts

The Shame of Failing at Work-Life Balance

Breath Training: The One Minute 4 Step Solution to Choking Under Pressure

Behind the Scenes of Dance Team Tryouts

Legal Information

6 Steps for Dealing with Sizable Disappointment